weight loss secrets

 weight loss secrets

 When the authors eat the meals too fast, it can become easier to eat more.

This makes it difficult for the brains to register that the authors are full.

Studies have shown that taking time to eat the meals can help them eat less and increases the production of hormones related to weight loss.

What’s more, is that because you’re chewing your food more, you’ll likely eat fewer calories and focus on what you’re eating

Swap snacks for healthier options

When your kitchen is filled with processed and sugary snacks, you cannot blame yourself for wanting to eat them.

To get over this hurdle, try and empty your cabinets of these and replace them with healthier alternatives.

You don’t have to tell us, the authors know that snacking is so tempting at times.

This is why filling your fruit and healthy snacks rather than chips and candy is better to keep you on track

Portion control: smaller plates

If you’re still wanting to know ‘how does weight loss work?’, it’s all about calorie deficit.

This means that you’ll need to be burning more calories than you’re consuming.

A really easy way to consume less is by eating your meals on smaller plates, you’ll be more in control of what you put on the plate and not go overboard.

It will make you more aware of how much you’re eating.

You can support your weight loss efforts by keeping a food diary and/or taking photos of the meals you make for yourself.

There are so many apps you can use nowadays, so no excuses

Welcome the right carbs

Cutting back on refined carbs will keep you on the right path to your weight loss goals.

The authors are not saying to cut out carbs completely as this will lead to you depriving your body of essential vitamins and minerals.

Most diets will have you restricting yourself on the carb front, but you need those complex carbs in your meals and snacks.

When the authors talk about cutting them out, the authors mean things like pasta and white bread as they are calorific, have no nutritional value and lack in fiber too.

Research has shown that processed carbs can cause your blood sugar levels to rise, making you hungry and more likely to destroy your efforts by snacking and making the wrong food choices

Cut back on sugar

Lowering how much sugar the authors consume is an obvious one when it comes to losing weight.

Many of them consume far too much of the stuff.

Studies have shown that when you consume too much sugar, you’re running the risk of becoming obese, as well as developing health issues such as type 2 diabetes and heart disease.

If you want to try and lose a few pounds, start cutting back on sugar.

The authors mean processed sugar, not natural ones.

It would be a very sensible decision to opt for fruit and consume natural sugar rather than scoffing candy

Boost your metabolism with spice

If you’re one for eating spicy food, you’re going to love this! Capsaicin is a fiery compound found in chili peppers; it’s been shown to slightly suppress your appetite and boost your metabolism too.

If you’re one for eating spicy food, you’re going to love this!

Capsaicin is a fiery compound found in chili peppers; it’s been shown to slightly suppress your appetite and boost your metabolism too.

Don’t get over-excited and start eating loads of fiery food though, this solution is not long term and becomes less effective

Increase fat burn with coffee

Drinking coffee has been known to make you feel full for longer, it can enhance your metabolism by 3 to 11%.

That, according to research, coffee can increase fat burn by 10 to 29%.

Be mindful though, when you start adding creamer and sugar, you’ll be adding to your daily calorie intake too!

To maximise the many health benefits and antioxidants, try drinking your coffee black

Be mindful though, when you start adding creamer and sugar, you’ll be adding to your daily calorie intake too! To maximise the many health benefits and antioxidants, try drinking your coffee black

Boost fat burn with green tea

Does green tea have a plethora of other health benefits, but it can aid in your weight loss, too!.

Even though green tea does contain a minimal amount of caffeine, it’s packed with powerful antioxidants that work in a similar way to coffee when it comes to boosting fat burn

10. Enhance weight loss: drink water before meals

There are many things beyond the control when you lose weight, like where you lose the fat from.

There are many weight loss tricks and tips you can work into your life to support your goals.

One of these is drinking water before you eat.

According to research, drinking water enhances your metabolism by 24 to 30% over a 1.5 to 2 hour window.

Further studies have shown that if you drink 17 ounces of water 30 minutes before a meal, will you likely eat less, you’ll be more hydrated too!

Dieters who follow this can lose 44% more weight than those who don’t

Further studies have shown that if you drink 17 ounces of water 30 minutes before a meal, will you likely eat less, you’ll be more hydrated too! Dieters who follow this can lose 44% more weight than those who don’t

11. Fat loss bestie

If you want to shed those pounds, you’re going to want to burn some serious calories.

Even though there are plenty of other bodyweight exercises you can do, if you want to burn an amazing amount of calories, you’re going to want to do HIIT workouts.

Spend 30 minutes doing a HIIT workout and the authors guarantee you’ll be feeling the burn.

HIIT workouts are quick intervals with short rests, does this mean you’ll be burning more calories in less time.

It boosts your metabolism and fat burn so you’ll be burning calories even when you’ve finished working out.

Take a look at ‘the best workouts for women tight on time’ to get adding this into your life

12. Add some weight

Muscle loss is just one of the many things that happen when you start losing weight.

It’s a very common side effect in dieters, as well as metabolic slowdown.

To curb this from happening, add some weight training into your workouts alongside your regular cardio.

This will help prevent muscle loss and aid you towards that definition as you begin to lose weight.

But weight lifting can help to keep your metabolism elevated, keeping you on track

13. Forget about spot reducing

The authors really are sorry to tell you this if you didn’t already know.

Whether it’s to ‘tone up and shed thigh fat’ or ‘get a peachy bum and tone your glutes’, the authors know you would love the choice of where the fat goes from first.

The truth of it is, that when the authors start to lose weight, the authors don’t know where it’s going from.

“Where does weight loss show first?’ is a very common question asked amongst those wanting to lose weight as many of us want it to go or not go perhaps, from specific areas.

For them to be able to tone up, the authors need to lose fat first and build the definition in particular areas

14. Get good rest

The authors know the authors are right when the authors say that the authors all love sleep, who doesn’t? does resting allow them to tackle the day ahead but bad quality sleep has been linked to obesity.

Sleep allows the body to repair, especially if you’ve been smashing those HIIT workouts, but it keeps them on track with eating healthily too.

If you don’t want to or can’t exercise, you’ll need to decrease your daily calorie intake significantly.

This will mean no snacking between your meals and eating smaller portions at meal times.

Even if this is a choice you are adamant on, the authors would recommend pairing healthy eating with some form of regular exercise to boost weight loss and improve your overall health and avoid restricting, short term fad diets

16. Be consistent

You’re definitely not alone in trying to figure out how weight loss works.

Consistency is key to reaching your weight loss goals.

When you consistently exercise and burn more than you eat you will be on your way to achieving your body goals.

You’ll have the strategy for hitting your fitness and weight loss goals!

Stay consistent, drink plenty of water and wave goodbye to restrictive diets.

If you need a helping hand with your weight loss goals, why not try Zotrim?

Jane is the resident health, diet and wellness expert.

She loves putting together articles packed full of the latest facts, science and advice from reputable sources within the health and wellness industry.

The authors use medical grade hand sanitizer regularly and gloves when packing.

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